Self-Care Sunday

2:00 PM - 4:00 PM
Edwardsville Public Library
Meeting Room

Event Details

Learn tips for focusing, unwinding, and relaxing at this Self-Care series led by Kendra Sweezey-Errar. Prepare for the end of the semester and exams through a guided meditation and activities to gain focus for achieving your goals. Bring a journal and yoga mat (or small blanket) if you have one. 

Event Type(s): Teen
Age Group(s): Teens

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