Self-Care Sunday

2:00 PM - 4:00 PM
Edwardsville Public Library
Meeting Room

Event Details

Learn tips for focusing, unwinding, and relaxing at this Self-Care series led by Kendra Sweezey-Errar. During this holistic show and tell, you will be introduced to methods to reduce stress and clear your mind, including the use of journaling, essential oils, and meditation.  Bring a journal and yoga mat (or small blanket) if you have one.
Event Type(s): Teen
Age Group(s): Teens

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